Recommended Recipe Resources
These resources are wonderful places to search for healthy recipes. When choosing what to eat, think about the following. Is what I am putting in my body feeding my health or is it possibly feeding disease? Are the food sources I am choosing giving me energy or depleting me? Do I have clarity when I think or do I feel sluggish and tired throughout the day? Do my joints ache and do I feel inflamed?
The foods and the drinks you choose do have a direct affect on how your feel and how your body performs. Identifying the ones that may be causing low energy and increased inflammation is just as important as finding those that will energize you and feed your health. This is not a restrictive approach but rather an awakening of how the right choices can positively impact and help promote a healthy lifestyle.
Julie and Optimal Wellness are dedicated to helping you learn more about how to incorporate healthy eating practices into your life and how to take an active role in your own health and wellness through lifestyle change. All it takes is the right mind-set to get started, a willingness to follow a plan, and the belief that one simple change at a time can have a profound impact over time.