It’s week 8 and this is the last of my 8 Weeks 8 Habits to Health series. This week I hope to provide practical tips on how to take the information learned in this series and start making them a way of life. My hope is after going through this series you will have either increased your awareness of lifestyle medicine or have implemented some of the strategies presented in an effort to LIVE WELL.

When it comes to our health, stress management, mindfulness and social connection are all lifestyle strategies that can improve our overall health & wellness for both our mind and body. In this 7th week, I will be focusing on managing stress through multiple strategies.

Boosting your water intake is critical for your body and your brain. It is one of the most important lifestyle habits you can do on a daily basis. Learn why it is so important and ways you can boost your hydration.

Healthy eating and exercise are important to our overall health, but did you know that adequate sleep is also a vital component to a healthy lifestyle?

Just like the foods we eat, exercise is medicine for the body too! Exercise is good for your body, your heart, and your mind. There are so many wonderful health benefits to regular movement and exercise.