Welcome to Optimal Wellness!

Happy New Year and welcome to my website! I am excited to share the work I am doing and also hope to reach anyone who might be looking for ways to improve their overall health and wellness.

A 30 year career as a physical therapist along with a passion for health and wellness has led me to my current work. At its heart, my practice is focused on the benefits of lifestyle medicine and how simple changes in our daily habits can impact energy, inflammation, pain, strength and overall daily function.

Through individual goal setting and consult I will team with you to provide the structure and guidance you need to live a healthier life.

I hope to shine a bright light and bring a voice to the power of nutrition, exercise and self-care, while transforming lives and creating a movement of health and wellness for all ages.

My work is dedicated to educating and inspiring others to be their best selves, and to understand that the power to change starts with one simple goal at a time.