https://optimalwellnesspllc.com/blog daily 0.75 2024-03-01 https://optimalwellnesspllc.com/blog/livingwell monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/40caf05b-e074-4b82-b07c-6625768345e5/brett-jordan-MwkDKpOQmGc-unsplash.jpg BLOG - Week 8… Living Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/managingstress monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/249f792b-cf20-4ea4-ae59-5f7bd623e6fb/ravi-pinisetti-1zikZJVXSfA-unsplash.jpg BLOG - Week 7… Managing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/wateryoudrinking monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1704933681833-ISLLVHRZ2N9WK69J1T5F/JF_Jan22-188.jpg BLOG - Week 6… “WATer” You Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1707711638832-M38MMSML469TNZ56SWUV/bruna-branco-7r1HxvVC7AY-unsplash.jpg BLOG - Week 6… “WATer” You Drinking? https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1707711654350-7UJX8HUUZP4UZ6BB0L33/nadine-primeau-FfLlgRfL5l8-unsplash.jpg BLOG - Week 6… “WATer” You Drinking? https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1707711683651-310G0L4FWGYOD3WS2HZT/nanxi-wei-6wwWiD4EaXo-unsplash.jpg BLOG - Week 6… “WATer” You Drinking? https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1707711701895-Y6X84MQZ0I8UOE2PGPN7/nick-fewings-gpP-OkJ5BbI-unsplash.jpg BLOG - Week 6… “WATer” You Drinking? https://optimalwellnesspllc.com/blog/sleep monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1704676928972-LOAN31G76OPR2OM9GNXF/sleep-unsplash.jpg BLOG - Week 5… Get Your Sleep! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/never-stop-moving monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1699305361068-O4ZU77DNIVDH5J4R9UKS/JF_Jan22-163.jpg BLOG - Week 4…Never Stop Moving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/7d1cb9ad-e632-4d7c-8c3b-2fe5a126f195/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg BLOG - Week 4…Never Stop Moving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/color-your-plate monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1702326997520-WQ3NP66NVKYXL98ZGZVX/pexels-angele-j-128402.jpg BLOG - Week 3… Color Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1705961460063-OU2GFVEQM5JBHPMKG5SB/image-asset.jpeg BLOG - Week 3… Color Your Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/know-your-numbers monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/aa4805ae-3f2b-46dd-8b61-5b43f1c20ec0/7687FAC8-6069-4311-A26B-F74770A2395B.jpeg BLOG - Know Your Health Numbers - Make it stand out 2022 Iowa City Go Red for Women- Photo Cred Whitney Linville Redhead Media https://optimalwellnesspllc.com/blog/week2-eat-the-cake-enjoy-lifes-celebrations monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1704670524302-LF6TVYOVHEVXOJLPAYQN/Eat+the+cookie.JPG BLOG - Week 2… Eat the Cake & Enjoy Life’s Celebrations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/real-food-5-ingredient-rule monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1704897961028-6XIA32ZT9WN846Z04WYP/JF_Jan22-180.jpg BLOG - Week 1… Real Food & the 5 Ingredient Rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/8weeks-8habits-to-health monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1704670609137-OR8QR1XUVTZT8XBT2HH2/JF_Jan22-165.jpg BLOG - 8 Weeks 8 Habits to Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/welcome-to-optimal-wellness monthly 0.5 2024-01-29 https://optimalwellnesspllc.com/blog/lifestyle-medicine monthly 0.5 2023-11-28 https://optimalwellnesspllc.com/blog/go-red-for-women monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/aa4805ae-3f2b-46dd-8b61-5b43f1c20ec0/7687FAC8-6069-4311-A26B-F74770A2395B.jpeg BLOG - Go Red For Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646433158053-M22ZGPSYCMUPC55RTZUR/EmbeddedImage-1.jpg BLOG - Go Red For Women https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646433158105-DI0WW6BK7V10HHZYJYT7/GoRedFriends.jpg BLOG - Go Red For Women https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646434962585-3NK5S3615Z8XKLEANI8X/GoRed+Julie+and+Mom.jpg BLOG - Go Red For Women - by Janan Rustan GoRed-Julie-and-Mom https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646434962685-CNOD6K1HGCRZS20IQ3JN/GoRedJanieJack+Janies+Story.jpg BLOG - Go Red For Women - by Ed Kempf GoRed Janie & Jack https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646435457812-J0IEJLNLM2TZV4HY2HLU/GoRedFamily2.jpg BLOG - Go Red For Women - by Ed Kempf Go Red Family Picture https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/1646435457919-6JV7ZE1HMEXY0LMHH2BQ/GoRedFamily.jpg BLOG - Go Red For Women - by Janan Rustan Janie with Mom & Grandmother https://optimalwellnesspllc.com/blog/my-journey monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/bd664f97-b965-48f2-9daf-7321150ac05b/JF_Jan22-147.jpg BLOG - My Journey to Optimal Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/blog/category/News monthly 0.5 https://optimalwellnesspllc.com/recipes daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/52ffa75f-e66c-4511-a7af-dcd244e451d0/about-hero.jpg https://optimalwellnesspllc.com/recipes/farmers-market-stir-fry monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/hard-boiled-eggs monthly 0.5 2024-01-16 https://optimalwellnesspllc.com/recipes/chicken-tortilla-soup monthly 0.5 2024-01-12 https://optimalwellnesspllc.com/recipes/snack-ideas monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/chicken-noodle-soup monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/enchiladas-con-carne monthly 0.5 2024-02-01 https://optimalwellnesspllc.com/recipes/protein-balls monthly 0.5 2024-01-13 https://optimalwellnesspllc.com/recipes/basta-inspired-italian-salad monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/chilli monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/breakfast-casserole-bites monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/pot-roast-in-a-crock-pot monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/homemade-tomato-sauce monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/italian-marinated-chicken monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/autumn-spinach-salad monthly 0.5 2025-10-07 https://optimalwellnesspllc.com/recipes/chocolate-peanut-butter-balls monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/cousin-mollys-chicken-stew monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/tacos monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/overnight-oats monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/turkey-vegetable-soup monthly 0.5 2024-01-18 https://optimalwellnesspllc.com/recipes/julies-recipe-resources monthly 0.5 2024-01-12 https://optimalwellnesspllc.com/recipes/category/Julie%27s+Favorite+Recipes monthly 0.5 https://optimalwellnesspllc.com/recipes/category/Recipe+Resources monthly 0.5 https://optimalwellnesspllc.com/recipes/tag/Breakfast monthly 0.5 https://optimalwellnesspllc.com/recipes/tag/Dinner monthly 0.5 https://optimalwellnesspllc.com/recipes/tag/Snacks monthly 0.5 https://optimalwellnesspllc.com/recipes/tag/Soups monthly 0.5 https://optimalwellnesspllc.com/recipes/tag/Salads monthly 0.5 https://optimalwellnesspllc.com/home daily 1.0 2022-04-18 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/a27e86b1-2651-4eea-aaf2-ec6129079868/julieonly-hero.jpg Home https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/54a84142-c70d-43f5-8650-2fda53f4689e/julie-home-bio.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/about daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/f9a56705-7ccd-4c39-b030-b8e5267a9d97/down-arrow1.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/ec833568-ad28-4c2b-9d42-011690559e87/SMALL.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://optimalwellnesspllc.com/services daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/f9a56705-7ccd-4c39-b030-b8e5267a9d97/down-arrow1.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/caf3acd4-b6fb-407c-ac42-19c02e45b320/services-1.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/335ce6e4-8fa1-4aa2-9451-84166fe7e889/services-2.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/a14bf251-f5c1-4ca8-9896-82f1af57bf1e/services-3.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f1ccd5e545aa3ac16e4c57/62014d78-4e0b-41d4-9910-3f8215f5d475/580088696_122104033671098623_8567246861576971707_n.jpg Services - Water Bearer Collective The Collective is a circle of businesses united by a shared belief in holistic wellbeing, empowerment, and community, offering additional resources to support your overall well‑being. Follow us on instagram @waterbearercollective and visit the website at waterbearercollective.com https://optimalwellnesspllc.com/contact daily 0.75 2022-02-28 https://optimalwellnesspllc.com/disclaimer daily 0.75 2024-01-29